Calculating your due date is an important step in preparing for the arrival of your baby. While only about 5% of babies are born on their actual due date, having an estimated date can help you plan for the big day.

Here are 10 tips to help you calculate your pregnancy due date:

Use an online due date calculator: There are many free online calculators that can help you determine your due date based on the first day of your last menstrual period.
Track your menstrual cycle: If you have a regular menstrual cycle, you can estimate your due date by adding 280 days (or 40 weeks) to the first day of your last period.
Ultrasound dating: Your healthcare provider may perform an ultrasound to measure the size of the fetus and determine a more accurate due date.
Consider your conception date: If you know the date of conception, you can add 266 days to estimate your due date.
Check your pregnancy symptoms: Some early pregnancy symptoms, such as morning sickness and fatigue, can help you pinpoint when you may have conceived.
Keep track of your appointments: Your healthcare provider will monitor your pregnancy progress and may adjust your due date based on fetal growth and development.
Know your ovulation date: If you know the date you ovulated, you can add 266 days to that date to estimate your due date.
Consider your family history: If you have a history of premature or post-term births in your family, your healthcare provider may adjust your due date accordingly.
Be prepared for changes: Due dates are not set in stone, and your baby may arrive earlier or later than expected. Stay flexible and be prepared for any scenario.
Consult your healthcare provider: If you have any questions or concerns about calculating your due date, don't hesitate to speak with your healthcare provider for guidance and support.

Remember, your due date is just an estimate, and your baby will arrive when they are ready. Enjoy this special time and prepare for the exciting journey ahead!

10 Tips to Calculate Your Pregnancy Due Date