Atopic dermatitis, also known as eczema, is a common skin condition that causes red, itchy rashes. While there is no cure for atopic dermatitis, there are many natural remedies that can help manage symptoms and provide relief. Here are 15 natural remedies that may help soothe atopic dermatitis:
- Coconut Oil: Apply virgin coconut oil to the affected area to help moisturize the skin and reduce inflammation.
- Oatmeal Baths: Taking oatmeal baths can help relieve itching and inflammation. Simply add colloidal oatmeal to warm bathwater and soak for 15-20 minutes.
- Aloe Vera: Aloe vera gel has anti-inflammatory properties that can help soothe irritated skin. Apply a thin layer of aloe vera gel to the affected area several times a day.
- Apple Cider Vinegar: Dilute apple cider vinegar with water and apply it to the affected area to help reduce itching and inflammation.
- Calendula: Calendula cream or oil can help soothe atopic dermatitis rashes and promote healing.
- Chamomile: Chamomile has anti-inflammatory properties that can help reduce redness and itching. You can apply chamomile tea bags to the affected area or use chamomile essential oil diluted in a carrier oil.
- Evening Primrose Oil: Evening primrose oil contains gamma-linolenic acid, which can help reduce inflammation and improve skin hydration. Take evening primrose oil supplements or apply it topically to the affected area.
- Probiotics: Probiotics can help improve gut health and reduce inflammation in the body, which may help improve atopic dermatitis symptoms. You can take probiotic supplements or consume probiotic-rich foods like yogurt, kefir, and sauerkraut.
- Shea Butter: Shea butter is a natural moisturizer that can help soothe dry, itchy skin. Apply shea butter to the affected area several times a day.
- Tea Tree Oil: Tea tree oil has antibacterial and anti-inflammatory properties that can help reduce inflammation and prevent infection. Dilute tea tree oil with a carrier oil and apply it to the affected area.
- Witch Hazel: Witch hazel has astringent properties that can help reduce itching and inflammation. Apply witch hazel to the affected area with a cotton ball.
- Honey: Honey has antibacterial and anti-inflammatory properties that can help soothe irritated skin. Apply raw honey to the affected area and leave it on for 20-30 minutes before rinsing off.
- Essential Fatty Acids: Omega-3 fatty acids found in fish oil and flaxseed oil can help reduce inflammation and improve skin health. Take fish oil supplements or consume omega-3-rich foods like salmon, walnuts, and chia seeds.
- Green Tea: Green tea contains antioxidants that can help reduce inflammation and soothe atopic dermatitis rashes. You can apply brewed green tea to the affected area or drink it regularly for internal benefits.
- Stress Management: Stress can exacerbate atopic dermatitis symptoms, so practicing stress-reducing techniques like yoga, meditation, deep breathing, and exercise can help improve overall skin health.