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Acid reflux is a common condition that can cause discomfort and pain. If you're looking for natural remedies to help alleviate your symptoms, there are plenty of options to try. Here are 15 ways to cure acid reflux fast:
1. Ginger: Ginger has natural anti-inflammatory properties that can help soothe the digestive tract and reduce acid reflux symptoms. Try drinking ginger tea or adding fresh ginger to your meals.
2. Apple cider vinegar: Despite its acidic nature, apple cider vinegar can actually help balance the pH levels in your stomach and reduce acid reflux. Mix a tablespoon of ACV with water and drink before meals.
3. Aloe vera juice: Aloe vera is known for its soothing properties and can help reduce inflammation in the esophagus. Drink a small amount of aloe vera juice before meals to help prevent acid reflux.
4. Slippery elm: Slippery elm is a natural remedy that can help coat and soothe the lining of the esophagus, reducing the burning sensation of acid reflux. Take slippery elm supplements or drink slippery elm tea.
5. Chamomile tea: Chamomile is a natural relaxant that can help reduce stress and anxiety, which are common triggers for acid reflux. Drink chamomile tea before bedtime to help prevent nighttime symptoms.
6. Baking soda: Baking soda acts as a natural antacid that can help neutralize stomach acid. Mix a teaspoon of baking soda with water and drink to help alleviate symptoms of acid reflux.
7. Marshmallow root: Marshmallow root is a herb that can help soothe the lining of the esophagus and reduce inflammation. Take marshmallow root supplements or drink marshmallow root tea.
8. Licorice root: Licorice root has been used for centuries to treat digestive issues, including acid reflux. Try taking licorice root supplements or drinking licorice root tea.
9. DGL supplements: DGL (deglycyrrhizinated licorice) supplements are a form of licorice root that has been processed to remove the compound that can raise blood pressure. DGL supplements can help reduce symptoms of acid reflux.
10. Probiotics: Probiotics are beneficial bacteria that can help improve digestion and reduce symptoms of acid reflux. Take a daily probiotic supplement or eat probiotic-rich foods like yogurt and kefir.
11. Elevate your head: Elevating your head while sleeping can help prevent acid reflux symptoms, especially at night. Use a wedge pillow or raise the head of your bed a few inches.
12. Avoid trigger foods: Certain foods can trigger acid reflux symptoms, such as spicy foods, citrus fruits, and caffeine. Avoid these trigger foods to help prevent acid reflux.
13. Eat smaller meals: Eating large meals can put pressure on the stomach and increase the risk of acid reflux. Eat smaller, more frequent meals to help prevent symptoms.
14. Stay hydrated: Drinking plenty of water can help dilute stomach acid and reduce the risk of acid reflux. Aim to drink at least 8-10 glasses of water per day.
15. Manage stress: Stress and anxiety can exacerbate acid reflux symptoms. Practice relaxation techniques like deep breathing, meditation, or yoga to help reduce stress and prevent acid reflux.