Breakfast is often referred to as the most important meal of the day, and for good reason. It jumpstarts your metabolism, provides you with energy to tackle the day ahead, and sets the tone for healthy eating habits. To make sure you are starting your day off right, here are 15 wholesome breakfast foods that you should incorporate into your morning routine:

1. Oatmeal - A classic breakfast choice that is high in fiber and keeps you full until lunchtime.
2. Greek yogurt - Packed with protein and probiotics, Greek yogurt is a great way to start your day.
3. Eggs - Whether scrambled, poached, or boiled, eggs are a versatile and nutritious breakfast option.
4. Whole grain toast - Opt for whole grain bread for added fiber and nutrients.
5. Fresh fruit - Berries, bananas, and apples are all great choices for a healthy breakfast.
6. Smoothies - Blend together spinach, banana, almond milk, and protein powder for a quick and nutritious breakfast on the go.
7. Avocado - Spread avocado on toast or add it to your scrambled eggs for a dose of healthy fats.
8. Chia pudding - Chia seeds are high in fiber and omega-3 fatty acids, making them a great addition to your breakfast routine.
9. Cottage cheese - A protein-rich breakfast option that pairs well with fruit or nuts.
10. Nut butter - Spread almond butter or peanut butter on whole grain toast for a satisfying breakfast.
11. Overnight oats - Prep your breakfast the night before by soaking oats in almond milk and adding your favorite toppings.
12. Granola - Opt for a low-sugar granola and pair it with yogurt or milk for a crunchy and satisfying breakfast.
13. Quinoa - Cook quinoa in almond milk and add cinnamon and fruit for a hearty and nutritious breakfast option.
14. Breakfast burrito - Fill a whole grain tortilla with scrambled eggs, black beans, salsa, and avocado for a filling breakfast on the go.
15. Veggie omelette - Load up your omelette with spinach, tomatoes, onions, and peppers for a nutrient-packed breakfast.

By incorporating these wholesome breakfast foods into your morning routine, you can set yourself up for a day of healthy eating and sustained energy. Experiment with different combinations and find what works best for you!

15 Wholesome Breakfast Foods to Eat Every Morning