.png)
Living with adult atopic dermatitis can be challenging, especially when dealing with the constant itchiness that comes along with it. However, there are several ways to help relieve the itch and make your life more comfortable. Here are 20 tips to help you find relief:
- Keep your skin moisturized by applying a thick, fragrance-free moisturizer daily.
- Avoid hot showers and baths, as they can strip the skin of its natural oils and worsen itching.
- Use gentle, fragrance-free soaps and cleansers to avoid irritating the skin.
- Avoid scratching, as it can further irritate the skin and lead to infection.
- Try using a humidifier in your home to help keep the air moist and prevent dry skin.
- Avoid wearing tight-fitting clothing that can rub against the skin and cause irritation.
- Avoid harsh fabrics like wool, as they can further irritate the skin.
- Try taking short, lukewarm baths or showers to help soothe the skin.
- Avoid known triggers like certain foods, stress, and environmental factors that can worsen itching.
- Apply a cold compress to itchy areas to help numb the skin and reduce itching.
- Avoid using products that contain alcohol, as it can further dry out the skin.
- Avoid using harsh exfoliants or scrubs that can further irritate the skin.
- Try using over-the-counter anti-itch creams or ointments to help relieve itching.
- Wear loose, breathable clothing made of soft fabrics like cotton to help prevent irritation.
- Avoid using scented lotions, perfumes, or other products that can irritate the skin.
- Try using a colloidal oatmeal bath or cream to help soothe itchy skin.
- Avoid prolonged exposure to hot or cold weather, as extreme temperatures can worsen itching.
- Try using aloe vera gel or calamine lotion to help soothe itchy skin.
- Avoid using harsh laundry detergents or fabric softeners that can irritate the skin.
- If your itching is severe or persistent, consult with a dermatologist for further treatment options.