10 Research-Backed Tips for Atopic Dermatitis Itch Relief

Atopic dermatitis, also known as eczema, is a chronic skin condition that causes inflammation and itching. It can be frustrating and uncomfortable to deal with, but there are ways to find relief. Here are 10 research-backed tips for managing atopic dermatitis itch:

  1. Moisturize regularly: Keeping your skin hydrated is key to managing atopic dermatitis. Use a thick, fragrance-free moisturizer at least twice a day to help soothe dry, itchy skin.
  2. Avoid triggers: Pay attention to what triggers your eczema flare-ups, such as certain fabrics, soaps, or foods, and try to avoid them.
  3. Use gentle skincare products: Opt for gentle, non-irritating skincare products that are free of fragrances and harsh chemicals.
  4. Take short, lukewarm showers: Hot water can strip your skin of its natural oils, leading to dryness and irritation. Stick to short, lukewarm showers to help preserve your skin's moisture.
  5. Avoid scratching: Although it can be tempting, scratching can further damage your skin and worsen itchiness. Try using a cold compress or applying a soothing lotion instead.
  6. Manage stress: Stress can exacerbate eczema symptoms, so finding ways to manage stress, such as meditation or yoga, can help improve your skin condition.
  7. Wear comfortable clothing: Opt for loose-fitting, breathable fabrics like cotton to prevent irritation and allow your skin to breathe.
  8. Try wet wraps: Wet wraps can help lock in moisture and provide relief from itching. Apply a thick moisturizer to your skin, wrap it in a damp cloth, and cover with a dry layer of clothing.
  9. Use topical corticosteroids: If your eczema is severe, your doctor may prescribe a topical corticosteroid to help reduce inflammation and itchiness.
  10. Consider phototherapy: Phototherapy, or light therapy, can help reduce inflammation and itching in some cases of atopic dermatitis.

By incorporating these research-backed tips into your daily routine, you can help alleviate the itching and discomfort associated with atopic dermatitis and improve the overall health of your skin.